From day one, you become a part of the family! We are known for our high quality instruction and friendly class environment. Not only will you be receiving a physical boost from participating in our exciting classes, but you will also be learning powerful self-defense techniques that will equally help strengthen life skills in all areas of your life. Come in and try your first class for FREE and experience for yourself why we are the most trusted and most popular school in the Chicagoland area!
Classes are taught in a simple and structured manner so that EVERYONE can participate, learn and see the results! What to expect! As a class we formally bow in to the Instructor and begin the group warm up, consisting of light calisthenics and stretching. Thereafter we go into technique explanation, demonstration and light drilling. We finish the session with a specific training that pertains to the lesson of the day.View Programs ›
Classes are taught in a simple and structured manner so that EVERYONE can participate, learn and see the results! We offer fun and instructional classes for kids that integrate self-defense techniques with conditioning and skill oriented games, aimed at improving your child’s coordination, motor skills, agility and flexibility.View Programs ›
We believe in creating an environment where anyone can walk through the door and become a part of the family. The learning experience our students have on the mats will translate into confidence and growth in their personal lives.