Adult Brazilian Jiu-Jitsu Program

Adult Curriculum

Our classes are educational, effective, and exciting. Instructors teach in a structured and straightforward manner so that EVERYONE can participate, learn, and experience results! This is a learning environment that builds confidence and strength.

Adult Fundamentals Program

You will learn the basics in Brazilian Jiu Jitsu, which include self-defense, ground-work, body control, take-downs and throws. During this time, you will gradually build up your endurance, flexibility, core strength, hip movement, self-confidence and most importantly, your Brazilian Jiu Jitsu skills!


Adult Advanced Training

Once you become eligible for advanced training, you will have a greater understanding of what movements to expect and how to readily respond. At this point, you’ll be prepared to move up in the belt ranking and bring forward the set of skills that you’ve acquired. The curriculum will gradually become more challenging as well as exciting!

Students must have a minimum of 3 stripes (typically four months of experience) on their white belt in order to be eligible for Advanced Training. We recommend that students stay in Fundamentals until they reach their goals own personal development goals in preparation for Advanced Training.

Adults Overview

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